9 Days to Feel Fantastic by John Whiteman

Author:John Whiteman
Language: eng
Format: epub, pdf
Tags: Self-Help & Personal Development
Publisher: Hay House, Inc.
Published: 2012-04-01T16:00:00+00:00

ENVIRONMENT DAY 7

Keeping centered keeps your internal and external environments happy.

Notice how you react to the people in your close environment today. Try leaving a few seconds before you reply, so that you can bring freshness to how you respond to the people around you. This can stop you from responding with habitual reactions, so you are more connected and present with your interactions.

You might be surprised by the loving and wise replies that you create just by pausing and connecting with the situation fully. This will definitely generate a better environment for you, as it will affect how the other person responds to you, too. They will notice a change in you on a subtle level, because you are not matching their emotional vibration.

Often we can unconsciously mirror other people’s energy and tone, which quickly affects how we feel and respond. It is our automatic defense mechanism (how we automatically react when we feel threatened), which has evolved over time, but does not always work well for every situation.

Replying from a more centered place in your mind, body, and spirit enables you to have awareness of the whole situation and works a lot better for you, leaving your energy and environment feeling happier, too. The Balancing elements can help you so much with this as, of course, they create the Balance needed. Over time you will find that you are more centered and calm when you do all five elements and less when you don’t.

Connecting with your breath is one of the best exercises you can practice to help you stay centered. It is a good idea to practice breathing into your chest area and centering yourself at times when you are not being challenged first, so you get used to responding mindfully. Choose a couple of activities a day that you can do while focusing on being in your body.

When challenged, try to keep centered in your internal environment today. I am sure you will have lots of chances to practice.

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